健康4.0直播食譜 | 控糖綠拿鐵 | 喝對綠拿鐵，讓血糖乖乖聽話！糖尿病名醫線上講糖張軒睿醫師

【控糖綠拿鐵食譜】1人份

小松菜80g

羽衣甘藍葉菜或高麗菜40g ( ⚠️ 防詐提醒：任何以「羽衣甘藍粉」或「堅果吐司」為名義之品牌或廣告，皆與陳月卿本人無關。請謹慎辨識，避免受騙。)

青花椰苗5g

小黃瓜25g

蘋果65g

綜合堅果10g

亞麻仁籽5g

大豆胜肽 20g

薑黃粉1g

黑胡椒粒3粒

好水250c.c.

👍優質植物性蛋白質【大豆胜肽】↘ https://lihi1.com/Pi6vM

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(52, 52, 52); display:inline !important; float:none; font-family:微軟正黑體,sans-serif; font-size:16px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:1px; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">👂Podcast (上集) <span style="-webkit-text-stroke-width:0px; background-color:rgb(240, 242, 245); color:rgba(0, 0, 0, 0.85); display:inline !important; float:none; font-family:-apple-system,blinkmacsystemfont,segoe ui,pingfang sc,hiragino sans gb,microsoft yahei,helvetica neue,helvetica,arial,sans-serif,apple color emoji,segoe ui emoji,segoe ui symbol; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre; widows:2; word-spacing:0px">https://solink.soundon.fm/episode/659f1158-6da5-44d9-8954-239a685d8b33

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(52, 52, 52); display:inline !important; float:none; font-family:微軟正黑體,sans-serif; font-size:16px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:1px; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">👂Podcast (中集) <span style="-webkit-text-stroke-width:0px; background-color:rgb(240, 242, 245); color:rgba(0, 0, 0, 0.85); display:inline !important; float:none; font-family:-apple-system,blinkmacsystemfont,segoe ui,pingfang sc,hiragino sans gb,microsoft yahei,helvetica neue,helvetica,arial,sans-serif,apple color emoji,segoe ui emoji,segoe ui symbol; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre; widows:2; word-spacing:0px">https://solink.soundon.fm/episode/522c317e-468c-48c6-a13f-12cb4f8ca4cf

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(52, 52, 52); display:inline !important; float:none; font-family:微軟正黑體,sans-serif; font-size:16px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:1px; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">👂Podcast (下集) <span style="-webkit-text-stroke-width:0px; background-color:rgb(240, 242, 245); color:rgba(0, 0, 0, 0.85); display:inline !important; float:none; font-family:-apple-system,blinkmacsystemfont,segoe ui,pingfang sc,hiragino sans gb,microsoft yahei,helvetica neue,helvetica,arial,sans-serif,apple color emoji,segoe ui emoji,segoe ui symbol; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre; widows:2; word-spacing:0px">https://solink.soundon.fm/episode/ae4606a3-3117-4fb7-801d-b36b13d9598b

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(13, 13, 13); display:inline !important; float:none; font-family:roboto,noto,sans-serif; font-size:15px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">#糖友必看 <span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(13, 13, 13); display:inline !important; float:none; font-family:roboto,noto,sans-serif; font-size:15px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px"> 「控糖綠拿鐵」的穩糖祕密 | 養生達人陳月卿 ft. 糖尿病名醫張軒睿 | 健康4.0直播

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(13, 13, 13); display:inline !important; float:none; font-family:roboto,noto,sans-serif; font-size:15px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">【抗糖綠拿鐵】血糖乖乖聽話！公開黃金控糖比例| | 健康4.0精華 | 陳月卿 ft. 張軒睿醫師

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(13, 13, 13); display:inline !important; float:none; font-family:roboto,noto,sans-serif; font-size:15px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">糖友可以喝綠拿鐵嗎? 抗糖教主何若斯的抗糖綠拿鐵蔬果黃金比例大公開! | 健康4.0 精華 | 陳月卿 ft.張軒睿醫師

陳月卿．最有效率的身心健康方法

健康4.0直播食譜 | 控糖綠拿鐵 | 喝對綠拿鐵，讓血糖乖乖聽話！糖尿病名醫線上講糖張軒睿醫師

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